Go Back
Print Recipe

Buffalo Chicken Lettuce Wrap

These lettuce wraps are a perfect boneless buffalo wing alternative. No frying involved, these buffalo bites taste just like the restaurant wings, with none of the guilt. Baked boneless buffalo wings, wrapped in a low-carb lettuce wrap, and drizzled with celery and light ranch!
Total Cal: 305 calories (11.8 g Fat, 15.9 Carb, 35.7 g Protein)
Prep Time15 days
Cook Time30 days
Course: Dinner
Cuisine: American
Keyword: Buffalo Chicken, Chicken Dishes, Healthy Dinner Recipes, high protein dinner, Lettuce Wrap
Servings: 5
Calories: 305kcal

Equipment

  • Tongs
  • Baking Sheet
  • Oven
  • Chef's knife
  • Medium Size Bowl
  • Gallon Size Plastic Bag

Ingredients

  • 12 leaves iceberg lettuce
  • 3 stalks of celery finely chopped
  • 30 oz boneless skinless chicken breast
  • 1.5 cup panko bread crumbs
  • 5 tbsp ranch dressing
  • 8 tbsp buffalo sauce split in half

Instructions

  • Preheat the oven to 375 degrees.
  • Lightly spray an aluminum foil-covered baking sheet with non-stick cooking spray.
  • Using a chef’s knife, slice your chicken into bite-sized pieces.
  • Into a medium sized bowl, combine chicken and 4 tbsp of buffalo sauce. Let marinate for 10 minutes in refrigerator.

BREAD CHICKEN & FIRST ROUND OF BAKING

  • Spread out Panko bread crumbs in a shallow baking dish.
  • After marinating, use tongs to toss each piece of chicken in panko bread crumbs until fully coated.
  • Place panko-covered chicken onto baking sheet (totally fine if pieces of chicken are close together on pan).
  • Bake for 30 minutes.

SAUCE CHICKEN & SECOND ROUND OF BAKING

  • Toss cooked chicken with remaining 4 tbsp of buffalo in a gallon-sized plastic bag (easy way to coat chicken evenly in sauce).
  • Put sauce-coated chicken back on the baking sheet and bake for another 10 minutes

ASSEMBLE WRAP

  • To assemble wrap, add around 5 oz of chicken and a handful of chopped celery to a piece of iceberg lettuce.
  • Drizzle wrap with ranch dressing and serve! Enjoy!

Video