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Turkey-Filled Portobello Mushrooms

These Turkey-Filled Portobello Mushrooms are low-carb, high-flavor and perfect for a week day lunch! If you use little baby bellas, you can easily make these as a healthy party app as well. 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: high-protein, low-carb, stuffed mushrooms, weeknight dinner
Servings: 2
Calories: 427kcal

Ingredients

Mushroom Cap Bun

  • 4 large portobello mushrooms caps
  • 1 tsp extra virgin olive oil

Turkey Stuffing

  • 12 oz ground turkey
  • 4 sun-dried tomatoes
  • 2 cups spinach
  • 2 tbsp feta reduced fat
  • salt & pepper to taste
  • 2 tsp extra virgin olive oil

Instructions

Cook the Mushrooms

  • Preheat the oven to 350°. 
  • Line a sheet pan with aluminum foil (for easy clean up). 
  • Remove stems from mushrooms and scrape out the inside gills of the mushrooms using a spoon. 
    Scraping out the inside of portobello mushrooms
  • Lay the mushrooms on a sheet pan upside down and drizzle mushrooms with teaspoon of olive oil (save the rest of olive oil for later!) 
    Teaspoon of olive oil on the mushrooms
  • Roast mushrooms in the oven for 10-12 minutes until the mushrooms have softened.

Cook the Turkey Filling

  • Season the ground turkey with salt and pepper. 
  • Cook ground turkey in sauté pan over medium-high heat. Break it into pieces as the turkey cooks. This should take roughly 6-7 minutes.
  • Chop the sun-dried tomato horizontally and vertically into small pieces. 
  • Pour in spinach, sun-dried tomato, and the rest of the olive oil. Cook until the spinach is wilted. 
    mixture of sun dried tomato and spinach

Assemble Turkey-Filled Mushroom

  • When the mushrooms are finished cooking, divide the turkey stuffing among the four mushrooms. 
  • Sprinkle feta cheese on top of the mushrooms, roughly half a tablespoon on each mushroom.